Have you ever hit pause on your fitness program? Or ever said to yourself “I’ll start Monday?" ME TOO! Listen, keeping up with your workout routine is a struggle. However, finding the motivation to workout regularly is key to your weight loss, strength training and overall health + wellness.
Set a Goal
Start by setting a goal for yourself. Whether it’s losing weight or gaining muscle, you must first write it down. And please, be realistic with your goals! Write down a goal that is manageable and fits your lifestyle. It’s unrealistic to deprive yourself of your favorite foods, sticking to a strict diet, or even working out too much. Here are some things you can incorporate into your daily routine to help with your fitness goals:
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Workout 30 minutes a day 5 times a week
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Lift weights 2-3 days a week
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Drink 1-2 liters of water
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Eat small frequent meals throughout the day
Start off slow and ease your way back into your workout routines. Note that you won’t see a change in your body overnight, so be prepared to work up to achieving your fitness goals over time.
Accountability
If you’re struggling to workout on your own try the following tips below:
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Hire a personal trainer
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Join a fitness group, gym or online challenge
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Find a workout partner
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Start a 7-day challenge on your apple watch with friends
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Start a new way of exercising whether it be bootcamp classes, running
By keeping yourself accountable, you’re more likely to achieve your fitness goals!
Track your Progress
Start off by taking initial photos and measurements of yourself. This serves as a great reminder of where it all started; or as Drake says “Started from the bottom, now we’re here!” A progress chart, journal or fitness app is a great way to help you keep track of how you’re doing. And guess what? After reaching your goals, you can set new ones!No Excuses
When are we going to stop saying “I’ll start Monday” and start today! It’s time to change your mindset around working out. Think positive thoughts! Before you say to yourself, “not today,” think about the following:
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Working out will give you more energy
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You’re one workout away from a good mood
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Once you’re done working out you’ll have more time throughout your day to be productive
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You’re one step closer to reaching your goals
Reward yourself
Reward yourself for meeting your diet, exercise and healthy lifestyle goals. It’s so important to celebrate the small wins! It’s a constant reminder that you can do this. Rewarding yourself brings you a sense of accomplishment which thus gives you the confidence you need to keep going! Here are some ideas for celebrating your monthly goals:
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Buy a new pair of athletic shoes
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Plan a getaway weekend
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Buy new workout clothes (preferably a Be Body Goals set 😉)
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Get a new pair of headphones
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Have a cheat day
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Get a massage
I Definitely needed to read this, very motivational I love it☺️❤️
I Definitely needed to read this, Very motivational I love it☺️❤️
Great to review! Bbg me please! 😊✊🏾
So glad I came across your page. I hit pause on my workout regimen once I exceeded my goal and then the nice weather hit. Now I’m trying to get back into it and am stumbling a bit. This was a great reminder and motivation. Ty
All facts! Thanks for sharing this awesome information!